August and September Classes
*be sure to follow link to confirm time and register!
Meditation Training and Practice
Learn How Meditation increases feelings of grace, love, self-acceptance, forgiveness, compassion and decreases worry anxiety, impulsive stress, fear, loneliness & depression and judgement.
Each class will focus on methods and enhancements to begin, strengthen and grow your mediation ritual so join us at any time. The first half of class will be training with these enhancements and the second will be putting these trainings into practice to help assist you in developing and deepening your personal ritual.
Throughout these classes you will:
• Learn How & why to Meditate
• Define what Meditation Is and What it is NOT
• Explore how to Make your goal, intention, and objective clear as to what you want to achieve from meditation
• Identify the differences between meditation and concentration? and active and passive meditation
• Recognize how to develop the right meditation practice for you
• Experience the benefits of meditation for the body and mind
• Discuss and Feel how meditation & healing works
• What the common obstacles to meditation are and how you can overcome them
• How to prepare yourself and your space for meditation
• Learn and understand how a daily meditation practice can improve your health and life (Consistency is KEY)
• Meditation to balance and align the seven chakra and bodies?
•Enhancements that can add great value to your practice (i.e.: essential oils, crystals, mudras, mantras, breathing styles…)
• Create a relationship with your self and be able to detect which chakra in open or closed and how to heal chakras
• And much more.
Discover your answers from within. Wake up your inner master – start to heal, cure and transform your life.
Drop-In: $14/Over 65 & Under 18 – $10
Monthly Meditation Pass: $80 (2 classes per week)
All Access VIP: $110 (Unlimited attendance at all classes, workshops, training, etc per month offered by Janel.)
Join me for this Introduction class about all things natural and healing! We will dive deep into:
The benefits of Essential Oils
* What they are and Why they work
* How to use them (Aromatic, Topical and Ingestion)
* Incorporating them into your everyday life
The benefits of Other Natural gifts and therapies
* Exploring Crystals and their healing properties
* Colloidal Silver/Salts/Supplements and their place in your life
* Engergetic and Vibrational relations
You will gain an overall deeper understanding of:
* FDA labeling and requirements
* Overall Health and how to begin the journey
* Safety and Precautions of all these as well as Western Medicine treatments and why they differ
* How gaining a deeper relationship and understanding with your body can open much more than simply weight loss, acute trauma, chronic and mental wellness and…
so much more!
Drop-In: $14 Prepaid/$20 at door
Discounts available – see package offerings in link
Empowered Parenting Perspectives
To offer the best parenting to each child requires a unique skill set, perspective and respect based on each child as an individual honoring their unique gifts.
This group will encourage parents to explore perspectives, their views beyond a societal norm or learned standards.
This New series will offer classes, workshops and gatherings that supports parents in expanding their views and exploring additional insights and concepts to utilize a more positive parenting approach.
You will leave with a deep understanding of often why we choose disciplinary and default methods in our approach, how we learned these methods and why exploring additional points of view can bring more Peace and Joy into your family.
Throughout the journey we will learn how to look beyond our child’s words and through situations to discover the deeper emotions behind behaviours.
We will learn ways of meeting our children where they are and how to nurture them each as individuals.
This group will also provide support for our gifted children (especially those with ASD, ADD, ADHD traits), which I believe are our blessed and enlightened souls, here to teach us some very valuable lessons about authenticity and unique gifts and how to foster acceptance and love beyond “normal”!
These children are trying to stay true to themselves, living guided by intuition and feelings, unconcerned with how they appear to others. In learning tools, techniques and expanded understanding we can support them … meeting them where they are!
This gathering is appropriate, Mott just for parents, but for anyone, who would like to expand and gain deeper in-sight on honoring and nurturing children in our world.
$14 Drop-In/$20 at Door
Energy Essentials to Ride the Lunar Cycles
Come learn a bit about how the energetic cycles of the moon play a vital role in our daily lives.
*Gain a deeper understanding of why Lunar Cycles matter
*Release the belief that we have no control over how we respond within these cycles
*Learn natural methods to work with the high and low vibrations and frequencies created within these cycles
*Play with Essential Oils, Crystals, Salts and other tools and rituals to aid in your self-care practice
*Embrace that a Self-Care Practice is always a mandatory Permission (yet at certain times it is an absolute necessity to maintain your optimal wellness during extreme anomalies and occurrences)!
We’ll have a lot of fun discussing, playing and practicing together and you will be ready to welcome the Sturgeon Full Moon on the 26th as never before!!!
$14 Prepaid/$20 at the Door